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How much exercise should I do?
I am pregnant - Is it safe to be active? - When is the best time to exercise?
How much exercise should I do?
The minimum recommended for good health is 30 minutes of 'moderate' activity, five (or preferably, seven) days a week, according to Australia's National Physical Activity Guidelines. Moderate intensity is defined as a level that causes a 'slight but noticeable increase in breathing and heart rate'. More
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I am pregnant - Is it safe to be active?
Pregnancy is a physical condition which can be enhanced by an appropriate / activity / exercise regime. I would encourage all expectant mothers to have an activity program - sanctioned by their doctor. The benefits for mum and baby is well documented. More
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- When is the best time to exercise?
The simple answer is every day when you have a 30 minute time slot which you can dedicate to yourself (yourself and small children included). Research in the last ten years indicated a person who is active have a longer life expectancy. More
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